COMING HOME
a Day Retreat to Connect back to Yourself
WHAT TO EXPECT:
Soft Connective Yoga Flow
Enriching Pranayama
Meditation & Reflective Journaling
Yin Yoga practice for mindful integration
Energy Cleansing Acupressure
Guided Intention Setting
Nourishing Goodiebag
As the time of fall connects to the metal element in Traditional Chinese Medicine, we focus on nourishing Pranayama and soft movement to support the lungs and the process of letting go. Followed by a guided meditation and journaling session, you will be encouraged to let go of whatever is holding you back to follow your path and realign for the time ahead. Followed by a second practice, experience the healing power of Yin Yoga and acupressure, specifically tailored to support your well-being during this transitional season.
WHAT TO BRING:
comfortable clothes to move in
your journal
maybe a loved one :)
*The Day Retreat will be in English unless all participants speak German.*
26. October 2024
13:00 - 17:00 h at Lobe Block, Wedding
with Laura & Matthäa
YOUR DAY RETREAT FOR CONNECTION, AUTHENTIC ENERGY & CLARITY.
As the vibrant colors of fall surround us, we are offering you a space to tune inwards: This day retreat is an opportunity to reflect on the abundance of summer, and prepare both mind and body for the season of rest and integration.
Our fall retreat is designed to help you transition from the vibrancy of summer to the calm and introspection of autumn. Taking a moment to quiet your mind and connect with your inner self through guided meditation, movement and more holistic practices, fostering peace and clarity.
NORMAL TICKET:
85€
BRING A FRIEND TICKET:
140€ (-30€)
To register, please fill out the form.
Once you have done this, you will receive an e-mail with further information and the invoice for the deposit to secure your spot in the day retreat. For questions please contact here.
The Yin Yang Retreat
With Matthäa & Sha
May 8-11, 2025, Naturhaus Schorfheide
SHA-LA Studios is delighted to invite you to the Yin Yang Retreat with Matthäa & Sha, taking place at Naturhaus Schorfheide from May 8-11, 2025. This retreat offers a deep dive into Yin and Power Vinyasa practices, alongside Sound Baths and other transformative experiences such as an Evening Fire Ceremony, Sauna sessions, and a Silent Meditation walk.
The meals will be lovingly prepared by Matthäa & Sha, featuring a selection of delicious vegan and vegetarian dishes.
What to expect:
2 Yin Yoga classes
2 Power Vinyasa classes
2 Gong Sound Baths
1 Asana Clinic workshop
1 Self-care & Acupressure workshop
Free personal time
Pricing:
We offer two package options ( including an additional Yin & Power Vinyasa class):
4 days (Thursday, May 8 - Sunday, May 11): €660
3 days (Friday, May 9 - Sunday, May 11): €550
Bookings are now open on our website.
We look forward to retreating with you!
Warmly,
Matthäa & Sha
Looking to create a memorable and meaningful experience for your next special occasion?
I offer customized yoga sessions that weave together yoga, meditation, pranayama, and mindfulness practices tailored specifically to your needs. Whether it's a birthday celebration, bachelorette party, or any other private gathering,
I am looking forward to help you create a unique and mindful experience. Let’s hold space for conscious connection, relaxation, and well-being, making your event truly special.